Top – 9 AMAZING HEALTH BENEFITS OF GREEN ONION
Green onions also widely known as spring onions have a milder and subtle taste than regular onions and are easily found in nearby grocery stores. Spring onions belong to the Allium species.
The defining characteristic of green onion is that they don’t have a fully developed bulb unlike the other Allium species. They have hollow, tube-like green leaves that are directly attached to the small white bulb.
These leaves are consumed raw or cooked in various dishes like onions and garlic. They also help in increasing the testosterone level in males.
Green onion is a common Chinese ingredient used for flavouring that not only tastes good but also has various health and nutritional benefits.
Here is some health benefits of green onions:-
Loaded with fibre and other nutrients
Green onions are packed with many nutrients such as Vitamin A, C, and B2, sodium, copper, phosphorus, magnesium, potassium, carbohydrates and little protein too. Green onion adds rich flavour to dishes they are added in.
Reduces risk of cancer
Certain studies have shown that consumption of scallions (green onions) and garlic can help in reducing the risk of gastric, myeloma,endometrial, colorectal, lung and prostate cancer.
Green onions are a rich source of sulphur. It has compounds like allyl sulphide and flavonoids that fight against enzymes that produce cancer or tumour cells from growing thus, preventing cancer. Therefore, try to include spring onion in your meals to stay healthy and reap its benefits.
Aids in digestion
Spring onions help fight gastrointestinal problems. They are rich in fibre which helps in better bowel movement. Oligofructose Is a special type of soluble fibre found in green onion that promotes good bacteria growth in intestines.
Increases level of testosterone
Studies have shown that green onion or green onion extracts enhances testosterone production in males. Active presence of testosterone prevents erectile dysfunction which is the inability to get or hold an erection during sexual intercourse.
This is why green onions are recommended to males who use Generic Levitra 40mg suggested by doctors.
Green onions increase the production of luteinizing hormone, neutralizing the damages formed by free radicals in the testes, promoting nitric oxide production, enhances the antioxidant defence mechanism and ameliorating insulin resistance.
Helps in building and strengthening the bones
Green onions are a good source of Vitamin K and calcium that plays a vital role in building bones. Eating around 3 onions in one day strengthens our bone health and is also important for blood clotting. They also decrease the risk of osteoporosis which is caused when the body loses too much bone.
Lowers blood sugar level
Spring onions are really helpful in lowering the blood sugar level of the body. Research has shown that they can also help in avoiding deadly diseases like high blood pressure and diabetes.
The sulphur compounds of green onions increases the body’s ability to produce insulin thus, preventing the risk of diabetes. Males with diabetes using Sildenafil citrate 150mg recommended by doctors can lower the need for the dose by keeping check on diabetes with tender green onions.
Prevents infection and protects the body
Extracts of green onions have antibacterial and antiviral properties that are used as medicine for common cold which often make us feel miserable in winters and also to kill bacteria, fungi, and viruses.
It is also effective in reducing excess mucus. Certain studies have shown that high concentration or consumption of green onions can help in killing or slowing the growth process of salmonella or E. coli.
Presence of phytonutrients and antioxidants
Green onions help the body in preventing cell damage. Their anti- oxidants hunt down the free radical substances in the body that cause inflammation, cancer, age-related and other harmful diseases. But, these anti- oxidants lose their power during cooking so it is best advisable to consume green onion in its raw form or semi cook them.
Maintains good vision
Spring onions have Vitamin A that prevents the loss of eye-sight and the presence of carotenoids helps in keeping the vision intact and healthy. They are also good for the production of glutathione, which acts as an antioxidant for the eye lens.
Low calorie flavour and reduces obesity
Green onions are used in soups, salads and vegetable bowls to add powerful savoury flavour to the food at the expense of approx. 19 calories which is less than 1% of regular calorie intake of 2000 calories. They are also a good source of antioxidants and bioactive compounds that help in reducing obesity.
Conclusion
Thus, green onions helps not only help in adding flavour to your food but also are loaded with nutrients that have a number of amazing health benefits. They are available all the year and are completely edible after a thorough wash. You can also easily regrow them in your kitchen garden. So, grab some green onions and make some tasty salad or soup.
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