Breathing is one of the most powerful weapons against anxiety, but neuroscience has found that music also plays a key role. Nothing so new because, for centuries, indigenous cultures have used music to increase well-being and improve health conditions, but now scientists have discovered a specific melody that can reduce anxiety.
According to a survey by scientists at Cambridge University, volunteers who were exposed to the song “Weightless” by the Marconi Union group had an impressive 65% reduction in general anxiety.
And there’s a reason the song has had such an effect. It’s just that it was created for just that, with the help of sound therapists.
Carefully arranged harmonies and rhythms help to slow the listener’s heart rate and lower blood pressure and levels of the stress hormone cortisol.
The study was conducted on participants who tried to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs as researchers measured brain activity as well as physiological states that included heart rate, blood pressure and respiratory rate.
Anxiety:
Anxiety is a normal reaction. It is a mechanism in our brain that serves to alert us to adverse and unknown situations. This mechanism makes us alert and also gives us the so-called “adrenaline rush” to face unexpected adverse situations.
However, it becomes pathological when it is exaggerated, being characterized by “excessive worry or apprehensive expectation”, persistent and difficult to control.
In these cases, the level of anxiety is disproportionate to the events that generate the disorder, causes a lot of suffering and interferes with the patients’ quality of life and family, social and professional performance.
How music can help with anxiety spikes:
Anxiety is a mostly common feeling in most people not only in Brazil but in the world. However, at excessive levels, this feeling can turn into a pathological condition, harming the individual’s daily life and mental and physical health. Different anxiety conditions must be closely monitored by a specialist, and treatment must begin as soon as the diagnosis is made.
Although traditional medicine believes that medications are still the best options to treat anxiety, there are ways to combine them with other mechanisms to enhance the treatment outcome and provide a better quality of life for people who suffer from the disease.
Since ancient times, music has been used to improve our mental and physical health. The Greek philosopher and mathematician, Pythagoras, was a firm believer in the healing power of music, while the Roman physician and encyclopaedist, Celsius, argued that it should be used to cheer and calm patients. During the bubonic plague, music was prescribed by doctors for health purposes. And, during the coronavirus pandemic, music – no matter the type – can play an important role in improving mood and decreasing stress.
The ancients were right. There is scientific evidence that music can influence the way we feel and, therefore, act. Studies show that music therapy can contribute, under various conditions, to promote mental health and alleviate some mental pathologist.
such as anxiety disorders, in children and adolescents with developmental and learning difficulties, substance abuse problems and Alzheimer’s disease.
For cases of anxiety disorders, music can help reduce stress and promote a feeling of well-being, thanks to the release of endorphins, a neurotransmitter capable of improving mood and helping to control pain. The techniques used by music therapy also help to relax the body, preventing muscle tension, one of the symptoms caused by anxiety.
Music can also become an ally in the fight against insomnia, another symptom of anxiety disorders. Sound can contribute to relaxation and induce positive emotions, facilitating the arrival of sleep, but it depends on the style of music. The recommendation is to listen to calm and soothing music, which helps to relax and lull you to sleep.
Just as we regulate our body temperature, we also need something to regulate our mood, and music is the key tool for that. One study found that listening to music once a week reduced symptoms of depression in less than a month. Given the undeniable therapeutic benefits of music, taking a moment to listen to it can be especially helpful in this moment of pandemic.
Liver music, which tends to be faster and louder, speeds up heart rate and respiratory rate. It’s an efficient way to pump blood. To do your daily exercises, listen to dance music and have your own private party. To buy Piano for Music You should read Review first
Furthermore, music can help people of all ages get better nights sleep. This is even more important in the period of the coronavirus pandemic, where racing thoughts are common. Listening to what you like is most important. When you’re in bed, put on a timer and set the music to play for 30 minutes so it doesn’t get in the way of your rest.
See How music is a Powerful Ally Against Anxiety?
If you already like to listen to music, now what are you waiting for to schedule your experimental class at Arte Maior and learn to play an instrument? We are waiting for you here!