The link between erectile dysfunction and vitamins
Millions of men across the map are withstanding erectile dysfunction. If you are facing difficulty in achieving or maintaining an erection you are said to have erectile dysfunction.
This situation can be caused due to numerous reasons but one of them is vitamin deficiency. Vitamin deficiency can lead to erectile dysfunction and hence it is important to take an enormous amount of vitamins. Below is the total information regarding vitamins and erectile dysfunction?
Does vitamin help with ED?
Vitamins and nutrients are vital in maintaining the proper functioning of the body and also the reproductive system. There are no researches that suggest specific vitamins to cure erectile dysfunction but it is known that lack of some vitamins can lead to erectile dysfunction.
The vitamins whose deficiency can lead to erectile dysfunction are:
- Vitamin D
- Vitamin B9
- Vitamin C
- Vitamin B3
- L-arginine
People suffering from vitamin deficiency can get benefits by having them in their diet or having them as supplements. A necessary amount of vitamin must be present in your regular diet to meet the needs of your body. The difference between Generic Levitra 40mg and vitamin based diet is that the latter provides a lasting solution to the problem.
Several vitamins and ED:
- Vitamin D:
A new investigation on vitamin D indicates that it improves erectile dysfunction. A trial was conducted on 41 men that proved that men who received vitamin D in their regular diet or as a supplement had improvement in erectile dysfunction. Today almost a huge amount of ED patients are having a lack of vitamin D deficiency. Vitamin D is proven to increase the testosterone level that helps in improving ED. Vitamin can be obtained from sunlight with other sources such as fatty fish, cheese, egg yolks, mushrooms, milk, orange juice and yogurt. Side effects of over consuming include:
- Sickness and upchuck
- Often urination
- constipation
- Weakness, change in heat beat , and confusion
- Vitamin B9:
Vitamin B9 is said to improve heart health by clearing the blockage of arteries and improving blood circulation. It is said to treat erectile dysfunction too as it ensures good blood flow. As we all know a good amount of blood flow to the penis is the key to treat erectile dysfunction. Vitamin B9 is also known as folic acid and it also works as a mood stabiliser that reduces stress and anxiety. Therefore vitamin B9 can treat the psychological aspect of erectile dysfunction. it can reduce your need for sildenafil citrate 150mg. Some rich sources of vitamin B9 are green and leafy vegetables, legumes, avocado, asparagus, beet, papaya, Brussel sprouts, bananas, and broccoli. Keep in mind that doesn’t get an overdose of vitamin B9. Side effects include:
- Decrease in appetite
- Feeling of depression
- Hinders sleep
- Vitamin C:
There are no perfect shreds of evidence that it can cure erectile dysfunction but it is seen in many cases. Vitamin C does not help directly in treating erectile dysfunction but it improves blood flow which is the main factor leading to improvement in the condition of erectile dysfunction. Vitamin C is also shown to boost the production of nitric oxide which stops the breakdown of blood vessels and improves blood flow. A person can have a daily dosage of 500mg to 100mg daily of vitamin C. Our body does not store vitamin C and therefore we need to have enough amount of it in our diet. Some good sources of vitamin C are citrus fruits, berries, spinach, broccoli, pineapple, melons, tomatoes and papaya. Side effects of over-consuming include:
- Nausea and vomiting
- Heartburn
- Headache
- Kidney stone
- Diarrhoea
- Vitamin B3:
Vitamin B3 also known as niacin helps treat people with vascular diseases and also erectile dysfunction. A study has been conducted on 160 men where they were divided into two groups one group was given niacin and the other was given placebo. The group which was given niacin showed significant improvement in erectile dysfunction than another group. Rich sources of vitamin B3 are meat, avocado, peanuts, mushrooms, brown rice and avocados. Side effects of over-consuming include:
- Poor blood sugar control
- Redden skin
- Vision changes
- Liver damage
- Vomiting and nausea
- L-arginine:
Nitric oxide plays an important role in treating erectile dysfunction by improving blood circulation. L- arginine is an amino acid that boosts nitric oxide production. It is proven to be effective in men with lower levels of nitric oxide but if your nitric oxide level is ok then these supplements will not have any effect on you. Good sources of L-arginine are pumpkin, watermelon, meat, nuts and seeds, seaweed and legumes. Side effects include:
- Stomach and gout issues
- Allergies
- Asthma
- Worsening of asthma
- Lower blood pressure.
Conclusion:
Erectile dysfunction is also a consequence of vitamin deficiency and therefore incorporating enough amounts of vitamins into your diet is necessary. You must include vitamins in your diet with safety and should not have an overdose of them. Use good and rich sources of vitamins that have more benefits than only treating erectile dysfunction.